How To Make A Mirror Box For Therapy

How to Make a Mirror Box for Therapy

Mirror boxes are therapeutic tools that can help people with certain conditions, such as phantom limb syndrome, chronic pain, and body dysmorphic disorder. They work by creating an illusion of symmetry, which can help to reduce pain and improve body image.

Making a mirror box is a relatively simple process. You will need the following materials:

A large cardboard box
A mirror that is at least as large as the opening of the box
Black fabric or paint
Scissors
Tape

Instructions:

Cut a hole in the top of the box that is large enough for the mirror to fit through.
Line the inside of the box with black fabric or paint. This will help to create a dark environment inside the box.
Place the mirror in the hole in the top of the box.
Tape the mirror in place.
Close the lid of the box.

To use the mirror box, sit in a comfortable chair with your feet flat on the floor. Place the mirror box in front of you so that the mirror is facing you. Open the lid of the box and look into the mirror.

You will see your reflection in the mirror, but your hands will appear to be coming out of the box on the other side of the mirror. This is because the mirror is reflecting your hands from the other side of the box.

Move your hands around in the mirror box. You will see your reflection moving in the mirror, but your hands will appear to be moving independently of your body.

Continue moving your hands around in the mirror box for 10-15 minutes. You may feel a sense of relaxation and calm as you do this.

When you are finished, close the lid of the mirror box and put it away.

Mirror boxes can be a helpful tool for people with certain conditions. They can help to reduce pain, improve body image, and promote relaxation.